Learn how to create a BODYCOMBAT workout
With this course you will get fully accredited group coach certification for mix workout Boxing and Shuffle dance which is different from Udemy Certificate. Different professional design Certificate. The certificate is obtained after finising the course.
This course is accredited from Accreditation Authority IAOTH-The International Association of Therapists.
This course includes 7 modules:
CONTENT
Important to read
Module 1 Introduction to BODYCOMBAT
Lecture 1 BODYCOMBAT
Lecture 2 How many calories do you burn doing BODYCOMBAT ?
Lecture 3 What exercise do you do during BODYCOMBAT?
Lecture 4 Does BODYCOMBAT really get results?
Lecture 5 How fit you need to be?
Lecture 6 How often should you do BODYCOMBAT?
Lecture 7 What do you need for a BODYCOMBAT workout?
Lecture 8 Five(5) Benefits
Lecture 9 BODYCOMBAT and Confidence and self-esteem
Lecture 10 BODYCOMBAT and Better sleep
Lecture 11 BODYCOMBAT and mental health
Lecture 12 BODYCOMBAT safety
Lecture 13 9 Tips for beginners
Module 2 Basic BODYCOMBAT movements:
Lecture 1 Jab Learning video and practice
Lecture 2 Cross learning video and practice
Lecture 3 Hook learning video and practice
Lecture 4 Uppercut learning video and practice
Lecture 5 Defensive move or technique Roll learning video and practice
Module 3 Variation of basic movements
Lecture 1 Variation of jab and cross learning video and practice
Lecture 2 Variation of uppercut and shuffles learning video and practice
Lecture 3 Variation of jab and cross, uppercut and shuffle learning video and practice
Lecture 4 Variation of jamping jakes and side kick learning video and practice
Lecture 5 Variation of knee, lunge reverse, front kick and fast feet learning video and practice
Lecture 6 Variation of hooks and uppercuts learning video and practice
Lecture 7 Variation of hooks and uppercuts, mountain climbers and plank jakes learning video and practice
Lecture 8 Variations of front kick, jump kick, side kick and squat learning video and practice
Lecture 9 Variations of jab, uppercut, roll and cross learning video and practice
Lecture 10 Variations of knee pumps, hook and
uppercut, jab cross hook and knee learning video and practice
Module 4 Other moves included in workout
Lecture 1 Side kick learning video and practice
Lecture 2 Jump kick learning video and practice
Lecture 3 Front kick learning video and practice
Lecture 4 Knee pumps - cardio abs learning video and practice
Lecture 5 Plank jacks learning video and practice
Lecture 6 Mountain climbers learning video and practice
Lecture 7 Squats with legs open outwards learning video and practice
Lecture 8 Jumping Jakes learning video and practice
Lecture 9 Lunge reverse learning video and practice
Lecture 10 Fast feet learning video and practice
Lecture 11 Shuffles learning video and practice
Module 5 Combos
Combo 1 no music practice video
Combo 1 practice to music
Combo 2 no music practice video
Combo 2 practice to music
Combo 3 no music practice video
Combo 3 practice to music
Combo 4 no music practice video
Combo 4 practice to music
Combo 5 no music practice video
Combo 5 practice to music
Combo 6 no music practice video
Combo 6 practice to music
Combo 7 no music practice video
Combo 7 practice to music
Warm up video
Cool down video
Module 6 Full body choreo workout
Practice to music choreographed full body workout
Module 7
Final exam
How to secure Internationally accredited certificate
At the end of course there is an exam. The exam includes 30 seconds video recording of demonstrating body combat exercises by students. This is mandatory for those who want to secure a Internationally Accredited diploma(certificate).
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