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The Complete Fitness & Health Masterclass - 21 Courses in 1

Publicado en 05 Apr 2021

Udemy UK

Lo que aprenderás

  • Discover Exactly What “Reverse Aging” IS & HOW It Works!
  • Learn The SCIENCE & SECRETS Behind Reverse Aging
  • Discover the MANY Powerful BENEFITS Of Reverse Aging
  • Learn How Simple Lifestyle Changes Can Add MANY Healthy Years To Your Life!
  • Discover Powerful Anti-Aging Supplements That Can Add YEARS To Your Life!
  • Discover SECRET Anti-Aging Routines That Turn Back The Clock Every Day
  • Learn The Hidden SECRETS Of Younger Looking Skin
  • And Much, Much More...! This Is Just The First Section Of The Training!
  • Requisitos

  • No experience required
  • Suitable for everyone!
  • Descripción

    If You Only Buy ONE Course This Year … It GOT To Be This One!

    With over 22 hours of video content, downloadable resources and bonuses - this is one of the most comprehensive fitness & health masterclass available!

    You'll also get access to:

    • Lifetime Access to course updates

    • Fast & Friendly Support in the Q&A section

    • Udemy Certificate of Completion Ready for Download

    To make sure you find the information you are looking for the easiest, we have divided our Masterclass to 21 main sections:

    1. Get Your Energy, Youth & Vitality Back!

    In this section, you are going to:

    • Discover Exactly What “Reverse Aging” IS & HOW It Works!

    • Learn The SCIENCE & SECRETS Behind Reverse Aging

    • Discover the MANY Powerful BENEFITS Of Reverse Aging

    • Learn How Simple Lifestyle Changes Can Add MANY Healthy Years To Your Life!

    • Discover Powerful Anti-Aging Supplements That Can Add YEARS To Your Life!

    • Discover SECRET Anti-Aging Routines That Turn Back The Clock Every Day

    • Learn The Hidden SECRETS Of Younger Looking Skin

    2. Biohacking Secrets

    In this section, you are going to:

    • Discover How Sleep Has A Huge Impact On Your Mind, Body, Health & Longevity

    • Learn How Activity Impacts WAY More Than Your Muscles & Best Practices

    • Discover The Importance Of PROTECTING Yourself From Blue Light & The Amazing BENEFITS Of Red Light

    • Learn The Amazing Benefits Of Mindfulness & Meditation – Astonishing!

    • Discover What A Secret Therapy Known As “CryoTherapy” Can Do For You!

    • Discover The Impact Of & Benefits Of What You Put In Your Mouth & Lungs

    • Learn The POWERFUL Benefits Of Probiotics – You Will Be AMAZED!

    3. ZEN Lifestyle

    In this section, you are going to:

    • Discover What Zen Is & How It Can Transform Virtually Every Area Of Your Life

    • How Zen Can Boost Your Appreciation Of Life

    • How Zen Can Help You Simplify Your Life & Free You

    • How To Be Mindful In The Present Moment

    • Deeper Relaxation And Better Sleep

    • Gain Greater Health And Vitality

    • Learn Zen Concepts & Secret Knowledge

    • Gain Greater Awareness, Insights & Focus

    4. Healthy Heart

    In this section, you are going to:

    • Discover What A Heart Attack ACTUALLY Is & What Is Going On

    • Learn How To Spot a Heart Attack

    • Learn What The Complications Of A Heart Attack Are & About Follow-up Care

    • Learn What To Do When A Heart Attack Occurs

    • Discover The Primary Risk Factors For Heart Disease

    • Discover How Acceptance Can Be A Powerful Key To Freedom From Anxiety

    • Learn How To Strengthen Your Heart To Prevent Future Episodes

    • Learn About Specific Heart Remedies That Can Make A BIG Difference

    5. The Secrets To Burning Fat

    In this section, you are going to:

    • Discover which is most important: diet or exercise?

    • Learn the difference between “good” and “bad” fats

    • Discover the many mental & physical benefits of healthy living

    • Learn how substitution is a great way to lose weight … even without eating less!

    • Discover how your mindset impacts your weight … and how it can help you become healthier & happier

    • Find out how Celebrities stay beautiful, thin & healthy

    • Learn the hidden secrets of how to curb hunger

    • Learn some delicious fat burning & detoxing recipes you will love to get you started

    • Discover the exercises that burn fat & help you beat problem areas

    • Learn the many benefits and dangers of supplements

    • You will learn simple ways to detox your body as you lose fat

    • Learn about the “Yo-Yo Effect” and how to beat it

    6. Take Your LIFE & CAREER To The Next Level

    In this section, you are going to:

    • How To BIG Goals That Will Transform Your LIFE!

    • How To Make REAL Decisions … Stick To Them …And GET Results!

    • Discover The Life Skills That Have The BIGGEST Impact On Your SUCCESS & How You FEEL

    • Learn That There is NO Such Thing As Failure … Everything Can Be Used To Move You Forward … When You Know These Hidden SECRETS!

    • Discover How To Get More & More Intelligent & Creative Over Time .. With VERY Little Effort

    • Discover That Nothing Is Impossible … If You Use The Skills We Share With You In This Course

    • Learn The Secrets Of How To Program Your Mind To Think Better Than Ever Before!

    7. Eating Healthy

    In this section, you are going to:

    • Discover the many mental & physical benefits of healthy eating

    • Discover how the food pyramid works … and how it can benefit your health when used the right way

    • Understand cholesterol … it is more complicated than you think

    • Discover how to eat to boost energy & vitality

    • Learn how to ramp up your immune system

    • Find out how healthy eating can reduce stress

    • Uncover how a healthy diet can improve mental health conditions

    • Discover how healthy eating can reduce or illuminate many ailments

    • Gain tools & techniques to maintain your new healthy habits

    8. Binge-Free Diet

    In this section, you are going to:

    • Discover The Terrifying Fact Food Companies DON’T Want You To Know!

    • Learn The Science Behind Overeating – What Causes It?

    • Discover WHY Your Eating Gets Out Of Control & How You Can Beat This!

    • Learn Signs Of Compulsive Overeating & What To Do

    • Uncover The 10 Types Of Overeating

    • Find Out About The Dangers Of Overeating & Solutions

    • Get Information On How To Overcome An Eating Disorder

    • Learn Specific Strategies To Prevent Overeating & Lose Weight!

    9. Vegan Diet

    In this section, you are going to:

    • Improve your fitness and overall well being

    • Have better digestion and skin complexion

    • Save more money on takeouts and junk foods

    • Feel more energized by shedding off excess weight

    • Learn ways to begin your vegan journey for better health and performance

    • Get the list of famous athletes who opt for the vegan lifestyle despite initial criticism

    • Get simple workout plans for vegans to achieve the lean physique they want

    • Debunking the myths and misconceptions you might have about vegans

    10. Ketogenic Diet

    In this section, you are going to:

    • Learn How To Turn Your Body Into A Fat Burning Machine All Day Without Going Into Starvation Mode

    • How To Eliminate Sugar Spikes For Diabetic People Once And For All

    • How To Get Higher Mental Focus

    • How To Increase Energy Level Without Relying On ‘Sugar Rush’

    • How To Get A Clearer, Healthier And More Glowing Skin In Matter of Weeks

    • How To Prevent Your Body To Go Into The State Of ‘Hunger’

    11. Juicing

    In this section, you are going to:

    • Learn The Science Of Juicing

    • How To Have More Vegetables Than Humanly Possible And Why It’s Good For You

    • How To Flush Out The Gunk In Your System That’s Causing All Kinds Of Illnesses And Problems

    • Juicing for Energy and Beauty

    • WHY Store Bought Juices Will Cause Breakouts And Weight Gain

    • The Difference Between Juicing And Blending

    • How To Smooth Out Wrinkles And Turn Back Time

    • How To Turn Pulp Into Healthy Snacks

    • Detoxing Your Organs For Longer Life

    12. Intermittent Fasting

    In this section, you are going to:

    • What Intermittent Fasting Is & How It Can Help You Beat Your Weight Problem … Even When Other Systems Failed

    • Learn About The MANY Amazing Benefits Of Intermittent Fasting

    • Discover The RIGHT Way To Do Intermittent Fasting For The BEST Results

    • Learn How Intermittent Fasting Can BOOST Your Energy!

    • Be Shown The Specific Protocols For Intermittent Fasting

    • Get Special Tips On How To Maximize Your Results

    • Learn The Secret Of How Intermittent Fasting Can BEAT Your Weight Loss Plateaus!

    • Bonus Q & A Section On Intermittent Fasting

    • Look & Feel Amazing!

    13. Understanding Yoga

    In this section, you are going to:

    • What Is Yoga & How Can It Help You

    • Learn About Science Of Yoga & Health Benefits

    • Discover How Yoga Affects Emotions & The Mind-Body Connection

    • Learn HOW Yoga Creates Strength, Flexibility, Endurance & Weight Loss

    • Learn More About Yoga Poses & How Yoga Boosts Immunity

    • Discover The RIGHT Way To Get Started With Yoga

    • Learn The Secrets Of Yoga & Meditation … How You Can Feel Better Than Ever Before!

    14. Stretching For Beginners

    In this section, you are going to:

    • Learn The Right Way To Stretch

    • Unique Techniques To Help You Stretch

    • MULTIPLE Systems Of Stretching

    • How To Safely Go At Your Own Pace & Level

    • How To Get The BEST Results

    • BONUS - Learn About Special Stretching Tools

    15. Functional Fitness Training

    In this section, you are going to:

    • Discover What Is “Functional Fitness"

    • Learn How To Stay Fit … Without Killing Yourself

    • Discover Simple Daily Ways To Stay Fit That Take Minimal Effort To Do

    • Learn How To Stay Fit Without Expensive Gym Memberships Or Equipment

    • Discover How Much BETTER You can Feel & Look … Without Straining Yourself

    • Find Out How Simple Habits Make a HUGE Difference Over Time!

    • Learn How To Gently Build Strength, Stamina and Mobility

    • Learn About The Common Mistakes People Make With Functional Fitness

    • Discover How Functional Fitness Can Boost Increase Your Flexibility, Balance & Range Of Motion

    • Learn How Functional Fitness Can Improve Your Immune System & Lifespan

    • You Will Learn Simple Ways To Stay Fit & Keep The Weight Off

    • Learn How To Feel Better Than You Have In Years And Slow The Aging Process

    16. Kettlebell Fitness Training

    In this section, you are going to:

    • Discover amazing & unique benefits of kettlebell workouts

    • Learn how to get the right kettlebell for you & your goals

    • Discover how kettlebells can help you burn fat – Fast!

    • Understand the common kettlebell mistakes and how to avoid them & prevent injuries

    • Find out how kettlebells tone, strengthen and build muscles in unique ways

    • Discover how kettlebells can improve your form & results when lifting

    • Find out how kettlebell fitness training can dramatically build your core strength

    • Be shown 6 ways to use your kettlebells that can transform your body

    • Learn specific kettlebell tips & tricks to dramatically boost your results

    • Be shown a step-by-step beginners workout program you can start with today!

    • You will learn why proper form is crucial to getting maximum results

    • Gain “done-for-you” beginner, intermediate & advanced workout programs

    17. Muscle & Strength Building

    In this section, you are going to:

    • Discover How To Create a Powerful Muscle Building Mindset

    • Learn How To Select The Muscle Building Supplements that Really Work

    • Learn How Create Your Muscle Building Diet For Maximum Gains

    • Discover How To Build a Powerful Chest & Biceps

    • Find Out How To Get Amazing Shoulders & Rock-Hard Abs

    • Learn To STOP Your Own Negative Thoughts & Self-Sabotage

    • Find Out How Celebrities Build Muscle And Get Sexy & Strong!

    • Discover Muscle Building Secrets For Vegans & Vegetarians

    18. Increase Your Muscle Mass

    In this section, you are going to:

    • Discover How To Develop The Mindset Of A Champion

    • How To Workout For Increasing Muscle Mass

    • Discover The “Power Building Lifestyle”

    • Find The Best Fitness Apps

    • Discover The Best Supplements For Boosting Muscle Fast

    • Find Out Why Cardio Is Great For Muscle Building & Strength

    • Learn How To Track Your Progress Properly

    • Learn The Proper Diet For Increasing Muscle Mass

    19. Mindfulness Meditation

    In this section, you are going to:

    • Discover How Mindfulness Meditation Can Reduce PAIN By 50 To 90%

    • Discover How Mindfulness Meditation Can Boost Mood & Alleviate Anxiety & Depression

    • Learn How Mindfulness Meditation Can Boost Your Focus Dramatically

    • Learn How Mindfulness Meditation Can Improve Sexual Performance

    • Discover How Mindfulness Meditation Can Reduce Stress & Improve Your Quality Of Life & Your Career

    • Find Out How Mindfulness Meditation Boost Immunity & Over-All Health

    • Learn How Mindfulness Meditation Can Make You Stronger & More Resilient

    • Discover How Mindfulness Meditation Boosts Creativity & Productivity

    • Learn How Mindfulness Meditation Can Help You Sleep Better & Reduce Muscle Tension Dramatically

    • Find Out How Mindfulness Meditation Can Help You Deal With Past Pain & Nagging Issues

    20. Eczema Solution

    In this section, you are going to:

    • Discover The Secrets Of Beating Eczema Itch

    • Learn About The Powerful Connection Between Your Emotions & Eczema

    • Discover How Simple Meditation Can Dramatically Improve Your Condition

    • Learn Great Home Remedies To Beat Eczema & Itch

    • Discover The How The RIGHT Creams, Supplements & Light Therapy Can Help You Beat Eczema & Itch

    • Learn How To Properly Care For Your Skin In Many Ways

    • Find Out How To Cope With Eczema & What Really Helps

    • Learn How To Allergy-Proof Your Home

    • Tips For How To Deal With Your Child Having Eczema

    • Discover The Link Between Food Allergies & Eczema

    • Uncover The Powerful Link Between Eczema & Stress And How To Beat It

    • Learn About How Diet Can Make a HUGE Difference

    21. Insomnia Solution

    In this section, you are going to:

    • Learn About The Different TYPES Of Insomnia

    • Learn The Negative Effects Of Insomnia

    • Discover What Recent Science & Studies How Discovered About Insomnia

    • Learn How The Mind Of An Insomniac Works & How This Can Help You

    • Debunk The Many Myths About Insomnia & What Causes Sleep Disturbance

    • Discover Both Natural & Artificial Remedies For Insomnia

    • Discover How Medication Can Both Help & Hurt

    • Learn How Light & Environment Has A Huge Impact On Sleep, Several Ways

    • Learn How To Better Prepare For Sleep & How To Turn Off Your Mind

    • Learn How to PREVENT Insomnia

    • Discover The Secrets Of DEEP Sleep

    • Find Out How To Program Your Mind For Sleep

    +1: Lifetime Access to Future Updates!

    Here’s What Our Students Are Saying:

    I Am Absolutely Loving This Couse! It Is A Great A Match For Me As I Am Always Looking To Improve Myself. A Lot Of The Information Is Blowing My Mind! How They Explain It Makes It Easy To Understand! - Danielle Subanny

    “Prof. Paul Never Disappoints! I Own All Of His Courses & This One Is Amazing Too. You’ll Be Shocked How Fast The Course Goes By & Wishing It Was Longer Because It’s Packed With So Much Life-Changing Information. I Believe It Gives You A Huge Advantage In Life. Thanks Again For This Amazing Course Prof. Paul” – Chris Ghring – CEO

    PS – Study This Course Carefully … And You Will Have An Unfair Advantage For Life In Virtually Every Area Of Your Life … Amazing!

    SIGNUP NOW!  :)

    ¿Para quién es este curso?

  • Personal Development / Health Enthusiasts
  • Coaches / Personal Trainers
  • Athletes / Dieters / Dancers / Martial Artists
  • Everyone!
  • Debes tener en cuenta que los cupones duran maximo 4 dias o hasta agotar 1000 inscripciones,pero puede vencer en cualquier momento. Obten el curso con cupon haciendo clic en el siguiente boton:

    (Cupón válido para las primeras 1000 inscripciones): A6CDF9AE969A0ACBB350
    Udemy UK
    Tags:
    • #Fitness

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