Mindfulness Practice for Building Resilience

Diving deep into mindfulness as a strategy for building resilience

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$59.99

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Mindfulness Practice for Building Resilience

Publicado en 07 May 2021

Lo que aprenderás

Students will learn about what mindfulness is and what it isn't.

Students will learn strategies and activities for practicing mindfulness.

Students will discover the barriers that can make practicing mindfulness difficult as well as mitigating them.

Requisitos

Descripción

INCLUDES A FREE MINDFULNESS WORKBOOK! One strategy for building resilience is to practice mindfulness. This course takes a deep dive into what mindfulness is and what it isn't, strategies to practice, and a thorough look at ingrained behaviors and thought patterns that may hamper our best efforts at mindfulness. We have the ability to rewire our brains to live more in the moment, reduce anxiety, and experience a more joyful existence. This course can help get you there.

¿Para quién es este curso?

People who want to improve their happiness with mindfulness.

Debes tener en cuenta que los cupones duran maximo 4 dias o hasta agotar 1000 inscripciones,pero puede vencer en cualquier momento. Obten el curso con cupon haciendo clic en el siguiente boton:

(Cupón válido para las primeras 1000 inscripciones): TEACHERAPPRECIATION

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