Understanding Holistic Wellness: How different aspects of life—physical, emotional, mental, and spiritual—interact and contribute to overall well-being
Learn the ayurvedic principles and strategies for eating right food at right time and in right way and leading a Sattvic Lifestyle
Find out what your specific Doshic Constitution, and enhance your lifestyle choices on the results
Understand the importance of Exercise, Basic Stretch exercises and chair exercises
Understand the science behind Walking Bare feet and benefits of Brisk Walking
Learn the right direction, right duration and right position of Sleep
Understand that Mental Wellness ( your thoughts, your emotions) are as important as your physical well-being
Emotional Awareness: Recognizing and understanding your own emotions and their impact on behavior and well-being.
Exploring the science of happiness, including gratitude, purpose, and cultivating a positive mindset.
Requirements
There are no special materials or prerequisite knowledge required for this course.
Curious mindset and intention to learn and apply age old wisdom for better and healthy lifestyle
A genuine interest in improving personal well-being, managing emotions, and living a more balanced and fulfilled life.
Description
Health and wellness are often seen as the absence of illness. However, through the lens of Ayurveda—an ancient science of well-being—true wellness is the perfect balance of body, mind, spirit, and emotional well-being. Ayurveda emphasizes emotional health and happiness as key elements of holistic wellness, helping to align your mind and body for deep, lasting transformation.
This course introduces you to simple Ayurvedic practices that not only improve physical health but also nurture emotional well-being, vital during times of stress or uncertainty. Focused on the four pillars of wellness—nutrition, exercise, sleep, and mental wellness—it offers a holistic approach to creating happiness, balance, and emotional resilience.
Here’s what you’ll explore:
Nutrition: Learn how diet impacts not just physical health, but your emotional state and how to boost happiness through mindful eating.
Exercise: Discover gentle exercises and breathing techniques that reduce stress and uplift emotional well-being.
Sleep: Explore how quality sleep supports mental health and emotional balance, with tips on optimizing your rest.
Mental Wellness: Dive into the heart of Ayurveda, where emotional well-being and happiness are central. Learn practices that nurture inner peace, mindfulness, and harmony.
This course is for anyone who seeks greater happiness and emotional wellness in their life.
Congratulations on taking the first step toward investing in your emotional well-being and happiness.
Who this course is for:
Anyone eager to learn about mindfulness, emotional intelligence, and how to cultivate happiness and well-being.
Anyone who wants to explore Ayurveda to enhance lifestyle choices, including customized foods, exercise, sleep and mental wellness.
Individuals who want to adopt healthier habits and integrate physical, emotional, and mental health practices into their lives.
Anyone who is searching for better health, stress free life, happiness and wellness.
Debes tener en cuenta que los
cupones duran maximo 4 dias o hasta agotar 1000 inscripciones,pero puede vencer
en cualquier momento. Obten el curso con cupon haciendo clic en el siguiente
boton:
(Cupón válido para las primeras
1000 inscripciones): DIWALIWELLNESS24
ÂżEl cĂłdigo de cupĂłn que
está mostrando está caducado o no funciona?
En realidad, todos los cĂłdigos de cupĂłn
que se muestran en Cursosdev funcionan al 100%, Debes tener en cuenta que los cupones
duran maximo 5 dias o hasta agotar 1000 inscripciones, pero puede vencer en cualquier
momento
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