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Positive Psychology & Positive Thinking to Survive & Thrive

Publicado en 03 Aug 2021

Udemy UK

Lo que aprenderás

  • Learn to survive and thrive with positive psychology tools and techniques
  • Achieve the impossible by building psychological capital and skills
  • Positive thinking and the ability to overcome obstacles
  • Visualize goal success and self-talk your way to confidence
  • Set achievable long and short-term goals using positive psychology
  • Learn positive psychology's happiness equation and apply it to life
  • Goal setting using SMART goals to bring success to your life and work
  • Develop an athlete's mindset using positive psychology for success in life and business
  • Build resilience and learn how to bounce back
  • Motivate yourself for change and success in life, work, and relationships
  • Use self-talk as a tool to motivate and build confidence
  • Master how to control the controllable
  • Challenge and replace irrational beliefs
  • Identify and use your signature strengths
  • Recognize stress and harness it for your performance
  • Develop expertise to become the best
  • Requisitos

  • An openness to change.
  • A readiness to set goals and build resilience.
  • escripción

    Use this powerful course in positive psychology and positive thinking for goal setting – become more motivated, and build your resilience. You will learn the tools and techniques to develop your mental fitness – taking life's challenges in your stride and become a better version of yourself.

    You will learn skills from performance athletes that you can take into your day-to-day life, your workplace, and your pursuits outside work.

    The training divides into eight sections that you can work through in any order or the one provided. Each section forms part of a greater whole to give you a more balanced - mentally fit - approach to life.

    Our training will benefit you if you want to perform better at what you do and be more consistent, for more of the time. 

    Why not join me on a journey through:

    • Setting your goals and getting motivated to change

    • Use positive psychology to build mental fitness that will change how you feel and how others see you

    • Becoming an expert in whatever you choose

    • Developing the mental toughness to feel in control, committed, confident, and read for a challenge

    • Visualizing who you want to be and becoming that person

    • Building a resilient mindset to bounce back from challenges and move forward

    • Learning how to own and use stress to succeed

    • Recognizing happiness as a state of mind, that you can gain control over

    • Building a life that has the balance you want with positive psychology

    This training is designed to work for you in all aspects of your life.

    You will learn how to use your potential to be the person you want.

    The tools we give you have been created by positive psychologists, performance psychologists, sports psychologists, and cognitive scientists and will help you build mental toughness and resilience, reach your goals, thrive during stress, develop expertise, and live a more complete and happy life.

    ¿Para quién es este curso?

  • Individuals ready to use positive psychology to build resilience, handle stress, improve mental toughness, and become goal driven.

  • Debes tener en cuenta que los cupones duran maximo 4 dias o hasta agotar 1000 inscripciones,pero puede vencer en cualquier momento. Obten el curso con cupon haciendo clic en el siguiente boton:

    (Cupón válido para las primeras 1000 inscripciones): 7E8D162385F824682A6E
    Udemy UK
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